Cyrus Grimes 4:55 row
1,011m
Meters
4:55.9
Time
2:26.3
Pace
56
Calories
155
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 133 |
December 21, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.9 | 1,011m | 2:26.3 | 112 | 684 | 22 | 155 |
| 4:55.9 | 1,012m | 2:26.1 | 112 | 685 | 22 | 155 |
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Workout Graph
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