Cyrus Grimes 1000m row
1,000
Meters
4:26.5
Time
2:13.2
Pace
57
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 134 |
January 14, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 57 | 22 | 160 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 12 | 23 | 149 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 11 | 22 | 159 |
| 0:55.3 | 600 | 2:18.2 | 132 | 755 | 11 | 23 | 163 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 11 | 22 | 164 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 12 | 23 | 168 |
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Workout Graph
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