Cyrus Grimes 1000m row
1,000
Meters
4:34.0
Time
2:17.0
Pace
56
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 134 |
January 22, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 23 | 155 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 25 | 144 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 24 | 156 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 22 | 159 |
| 0:55.3 | 800 | 2:18.2 | 132 | 755 | 23 | 158 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 743 | 24 | 158 |
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Workout Graph
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