Jean-Luc HECKMANN 5000m row
5,000
Meters
21:39.8
Time
2:09.9
Pace
308
Calories
116
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 36 |
| Stroke Count | 784 |
| Drag Factor | 109 |
April 06, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 848 | 308 | 36 | 116 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 59 | 35 | 113 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 63 | 38 | 115 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 37 | 115 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 63 | 36 | 120 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 35 | 118 |
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Workout Graph
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