Jean-Luc HECKMANN 30:00 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
380
Calories
95
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 984 |
| Drag Factor | 109 |
April 15, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 760 | 380 | 32 | 95 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 31 | 88 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 33 | 88 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 32 | 90 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 32 | 92 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 32 | 95 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 36 | 121 |
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Workout Graph
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