Jean-Luc HECKMANN 45:00 row
9,467
Meters
45:00.0
Time
2:22.6
Pace
541
Calories
83
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 32 |
| Stroke Count | 1444 |
| Drag Factor | 108 |
October 14, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,467 | 2:22.6 | 121 | 721 | 541 | 32 | 83 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 29 | 65 |
| 10:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 31 | 86 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 31 | 58 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 32 | 93 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 32 | 89 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 33 | 85 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 33 | 97 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 33 | 69 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 35 | 112 |
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Workout Graph
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