Philip Went 30:07 row
5,176
Meters
30:07.4
Time
2:54.5
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Drag Factor | 159 |
March 12, 2019 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,176 | 2:54.5 | 66 | 526 | 26 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 27 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 26 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 27 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 26 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 27 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 26 |
| 30:07.4 | 17 | 3:37.6 | 34 | 416 | 8 |