Philip Went 30:06 row
6,047
Meters
30:06.7
Time
2:29.3
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
November 14, 2019 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,047 | 2:29.3 | 105 | 661 | 26 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 28 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 27 |
| 30:06.7 | 8 | 6:58.7 | 5 | 316 |