Philip Went 45:06 row
9,532
Meters
45:06.2
Time
2:21.9
Pace
538
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Drag Factor | 151 |
November 18, 2019 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 9,532 | 2:21.9 | 122 | 721 | 28 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 29 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 29 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 30 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 29 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 29 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 29 |
| 45:00.0 | 1,041 | 2:24.0 | 117 | 702 | 29 |
| 45:06.2 | 15 | 3:26.6 | 40 | 436 |