Philip Went 56:32 row
11,709
Meters
56:32.9
Time
2:24.8
Pace
653
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 1592 |
| Drag Factor | 149 |
November 19, 2019 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:32.9 | 11,709 | 2:24.8 | 115 | 696 | 28 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 28 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 28 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 29 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 29 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 29 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 699 | 29 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 739 | 30 |
| 50:00.0 | 961 | 2:36.0 | 92 | 616 | 28 |
| 55:00.0 | 957 | 2:36.7 | 91 | 612 | 27 |
| 56:32.9 | 277 | 2:47.6 | 74 | 555 | 24 |
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Workout Graph
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