Philip Went 45:06 row
9,058
Meters
45:06.4
Time
2:29.3
Pace
494
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
November 27, 2019 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.4 | 9,058 | 2:29.3 | 105 | 661 | 494 | 28 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 28 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 30 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 29 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 28 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 29 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 28 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 28 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 29 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 29 |
| 45:06.4 | 22 | 2:25.4 | 114 | 691 | 1 | 9 |