Philip Went 45:07 row
9,367
Meters
45:07.7
Time
2:24.5
Pace
522
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Drag Factor | 151 |
December 03, 2019 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.7 | 9,367 | 2:24.5 | 116 | 698 | 522 | 29 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 28 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 29 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 30 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 30 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 30 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 30 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 29 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 30 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 30 |
| 45:07.7 | 26 | 2:28.0 | 108 | 670 | 1 | 8 |