Philip Went 30:07 row
6,387
Meters
30:07.1
Time
2:21.4
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Drag Factor | 149 |
December 18, 2019 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,387 | 2:21.4 | 124 | 725 | 28 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 28 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 29 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 29 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 29 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 29 |
| 30:07.1 | 23 | 2:34.3 | 95 | 627 | 8 |