Philip Went 45:05 row
8,981
Meters
45:05.0
Time
2:30.5
Pace
487
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Drag Factor | 153 |
December 19, 2019 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.0 | 8,981 | 2:30.5 | 102 | 652 | 487 | 27 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 26 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 28 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 29 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 29 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 27 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 27 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 28 |
| 40:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 27 |
| 45:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 27 |
| 45:05.0 | 7 | 5:57.1 | 8 | 326 | 0 |