Philip Went 53:30 row
11,262
Meters
53:30.5
Time
2:22.5
Pace
634
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
December 30, 2019 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:30.5 | 11,262 | 2:22.5 | 121 | 715 | 28 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 28 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 29 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 30 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 30 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 29 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 |
| 50:00.0 | 1,033 | 2:25.2 | 114 | 693 | 29 |
| 53:30.5 | 651 | 2:41.6 | 83 | 585 | 26 |