Philip Went 45:28 row
9,412
Meters
45:28.4
Time
2:24.9
Pace
525
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
February 24, 2020 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.4 | 9,412 | 2:24.9 | 115 | 695 | 28 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 28 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 28 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 29 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 29 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 29 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 30 |
| 40:00.0 | 995 | 2:30.7 | 102 | 651 | 28 |
| 45:00.0 | 987 | 2:31.9 | 100 | 643 | 28 |
| 45:28.4 | 81 | 2:55.3 | 65 | 523 | 24 |