Philip Went 40:34 row
8,400
Meters
40:34.7
Time
2:24.9
Pace
467
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
April 28, 2020 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:34.7 | 8,400 | 2:24.9 | 115 | 695 | 467 | 27 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 27 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 28 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 28 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 28 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 29 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 28 |
| 35:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 28 |
| 40:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 28 |
| 40:34.7 | 112 | 2:34.9 | 94 | 624 | 6 | 24 |