Philip Went 30:05 row
6,234
Meters
30:05.6
Time
2:24.8
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
October 12, 2020 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,234 | 2:24.8 | 115 | 696 | 27 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 27 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 28 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 28 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 28 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 28 |
| 30:05.6 | 14 | 3:20.0 | 44 | 450 |