Philip Went 30:07 row
6,121
Meters
30:07.2
Time
2:27.6
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Drag Factor | 148 |
October 14, 2020 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,121 | 2:27.6 | 109 | 674 | 336 | 27 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 26 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 28 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 28 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 28 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 27 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 27 |
| 30:07.2 | 20 | 3:00.0 | 60 | 506 | 1 | 8 |