Philip Went 45:06 row
9,301
Meters
45:06.9
Time
2:25.5
Pace
515
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
August 26, 2021 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.9 | 9,301 | 2:25.5 | 114 | 690 | 515 | 28 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 29 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 28 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 29 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 29 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 29 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 29 |
| 35:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 29 |
| 40:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 29 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 28 |
| 45:06.9 | 21 | 2:44.2 | 79 | 571 | 1 | 9 |