Philip Went 30:07 row
6,383
Meters
30:07.1
Time
2:21.5
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
October 05, 2021 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,383 | 2:21.5 | 123 | 724 | 28 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 28 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 29 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 28 |
| 30:07.1 | 19 | 3:06.8 | 54 | 484 | 8 |