Philip Went 30:07 row
6,349
Meters
30:07.6
Time
2:22.3
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Drag Factor | 149 |
November 18, 2021 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,349 | 2:22.3 | 121 | 717 | 29 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 30 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 30 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 29 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 30 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 30 |
| 30:07.6 | 15 | 4:13.3 | 22 | 374 |