Philip Went 30:08 row
6,205
Meters
30:08.3
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Drag Factor | 148 |
December 20, 2021 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,205 | 2:25.7 | 113 | 689 | 28 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 28 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 29 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 29 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 29 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 28 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 28 |
| 30:08.3 | 23 | 3:00.4 | 60 | 505 | 14 |