Philip Went 45:07 row
9,023
Meters
45:07.3
Time
2:30.0
Pace
488
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Drag Factor | 145 |
December 22, 2021 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 9,023 | 2:30.0 | 104 | 656 | 29 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 29 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 29 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 31 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 30 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 29 |
| 35:00.0 | 978 | 2:33.3 | 97 | 633 | 29 |
| 40:00.0 | 965 | 2:35.4 | 93 | 620 | 29 |
| 45:00.0 | 946 | 2:38.5 | 88 | 602 | 28 |
| 45:07.3 | 19 | 3:12.1 | 49 | 469 | 8 |