Philip Went 30:07 row
6,235
Meters
30:07.3
Time
2:24.9
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
December 27, 2021 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,235 | 2:24.9 | 115 | 695 | 29 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 29 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 29 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 30 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 30 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 29 |
| 30:07.3 | 20 | 3:02.5 | 58 | 498 | 8 |