Philip Went 45:11 row
9,130
Meters
45:11.3
Time
2:28.4
Pace
499
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Drag Factor | 146 |
January 26, 2022 23:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.3 | 9,130 | 2:28.4 | 107 | 667 | 28 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 29 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 29 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 30 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 29 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 28 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 28 |
| 35:00.0 | 971 | 2:34.4 | 95 | 626 | 29 |
| 40:00.0 | 942 | 2:39.2 | 87 | 598 | 28 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 666 | 28 |
| 45:11.3 | 37 | 2:32.7 | 98 | 638 | 16 |