Philip Went 30:07 row
6,191
Meters
30:07.1
Time
2:25.9
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Drag Factor | 145 |
March 01, 2022 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,191 | 2:25.9 | 113 | 687 | 343 | 29 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 31 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 29 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 29 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 30 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 29 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 31 |
| 30:07.1 | 20 | 2:57.5 | 63 | 515 | 1 | 8 |