Philip Went 30:23 row
6,478
Meters
30:23.2
Time
2:20.7
Pace
368
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
March 28, 2022 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.2 | 6,478 | 2:20.7 | 126 | 732 | 368 | 29 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 29 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 30 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 29 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 29 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 28 |
| 30:23.2 | 75 | 2:34.6 | 95 | 625 | 4 | 23 |