Philip Went 30:07 row
6,156
Meters
30:07.2
Time
2:26.7
Pace
339
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 143 |
September 12, 2022 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,156 | 2:26.7 | 111 | 680 | 339 | 27 | 137 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 27 | 132 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 27 | 140 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 28 | 141 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 28 | 143 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 28 | 133 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 27 | 138 |
| 30:07.2 | 20 | 3:00.0 | 60 | 506 | 1 | 8 | 138 |
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Workout Graph
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