Philip Went 30:08 row
6,226
Meters
30:08.5
Time
2:25.2
Pace
346
Calories
151
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 146 |
December 29, 2022 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,226 | 2:25.2 | 114 | 693 | 28 | 151 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | 122 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 29 | 158 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 | 157 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 28 | 151 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 29 | 154 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 30 | 159 |
| 30:08.5 | 21 | 3:22.3 | 42 | 445 | 8 | 159 |
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Workout Graph
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