Philip Went 30:08 row
6,196
Meters
30:08.5
Time
2:25.9
Pace
343
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 137 |
January 17, 2023 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,196 | 2:25.9 | 113 | 687 | 29 | 140 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 29 | 133 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 30 | 143 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 30 | 140 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 30 | 144 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 30 | 143 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 30 | 141 |
| 30:08.5 | 24 | 2:57.0 | 63 | 516 | 14 | 141 |
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Workout Graph
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