Philip Went 30:06 row
6,134
Meters
30:06.6
Time
2:27.2
Pace
338
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 146 |
January 31, 2023 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,134 | 2:27.2 | 110 | 677 | 338 | 29 | 134 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 31 | 129 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 30 | 137 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 30 | 139 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 30 | 138 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 30 | 136 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 29 | 130 |
| 30:06.6 | 17 | 3:14.1 | 48 | 464 | 0 | 9 | 129 |
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Workout Graph
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