Philip Went 30:07 row
6,155
Meters
30:07.2
Time
2:26.8
Pace
339
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 149 |
February 06, 2023 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,155 | 2:26.8 | 111 | 680 | 29 | 140 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 29 | 136 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 30 | 139 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 30 | 137 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 29 | 146 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 30 | 139 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 29 | 144 |
| 30:07.2 | 21 | 2:51.4 | 69 | 539 | 8 | 144 |
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Workout Graph
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