Philip Went 30:07 row
6,003
Meters
30:07.7
Time
2:30.5
Pace
325
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 148 |
February 28, 2023 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,003 | 2:30.5 | 103 | 652 | 28 | 136 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 | 134 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 29 | 140 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 29 | 136 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 | 136 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 29 | 136 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 30 | 137 |
| 30:07.7 | 14 | 4:35.0 | 17 | 357 | 0 | 138 |
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Workout Graph
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