Philip Went 30:16 row
5,809
Meters
30:16.8
Time
2:36.3
Pace
307
Calories
143
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 144 |
March 01, 2023 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.8 | 5,809 | 2:36.3 | 92 | 614 | 30 | 143 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 31 | 146 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 31 | 147 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 30 | 147 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 31 | 147 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 30 | 141 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 32 | 137 |
| 30:16.8 | 45 | 3:06.6 | 54 | 485 | 23 | 137 |
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Workout Graph
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