Philip Went 30:12 row
6,021
Meters
30:12.6
Time
2:30.5
Pace
327
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 138 |
July 25, 2023 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 6,021 | 2:30.5 | 103 | 653 | 29 | 131 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 29 | 137 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 29 | 128 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 29 | 130 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 29 | 132 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 30 | 134 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 29 | 131 |
| 30:12.6 | 33 | 3:10.9 | 50 | 473 | 15 | 129 |
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Workout Graph
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