Philip Went 30:05 row
6,072
Meters
30:05.1
Time
2:28.6
Pace
333
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 150 |
September 03, 2023 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,072 | 2:28.6 | 107 | 666 | 30 | 139 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 29 | 144 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 32 | 147 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 31 | 141 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 31 | 136 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 30 | 139 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 30 | 135 |
| 30:05.1 | 9 | 4:43.3 | 15 | 352 | 0 | 134 |
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Workout Graph
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