Philip Went 30:07 row
5,864
Meters
30:07.8
Time
2:34.1
Pace
312
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 150 |
September 04, 2023 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 5,864 | 2:34.1 | 96 | 628 | 312 | 29 | 135 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 28 | 127 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 31 | 132 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 30 | 131 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 30 | 142 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 30 | 140 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 31 | 138 |
| 30:07.8 | 15 | 4:20.0 | 20 | 368 | 0 | 0 | 139 |
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Workout Graph
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