Philip Went 30:23 row
5,998
Meters
30:23.1
Time
2:31.9
Pace
322
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 960 |
| Drag Factor | 130 |
September 05, 2023 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.1 | 5,998 | 2:31.9 | 100 | 643 | 322 | 31 | 145 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 30 | 135 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 32 | 143 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 32 | 146 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 32 | 139 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 32 | 141 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 32 | 156 |
| 30:23.1 | 74 | 2:36.0 | 92 | 616 | 3 | 29 | 156 |
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Workout Graph
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