Philip Went 30:06 row
6,247
Meters
30:06.9
Time
2:24.6
Pace
348
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 147 |
September 11, 2023 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,247 | 2:24.6 | 116 | 698 | 30 | 144 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 29 | 132 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 31 | 140 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 31 | 140 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 31 | 140 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 31 | 146 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 31 | 158 |
| 30:06.9 | 21 | 2:44.2 | 79 | 571 | 9 | 158 |
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Workout Graph
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