Philip Went 30:05 row
6,155
Meters
30:05.9
Time
2:26.7
Pace
339
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 146 |
September 12, 2023 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,155 | 2:26.7 | 111 | 681 | 28 | 135 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 29 | 135 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 29 | 142 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 29 | 139 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 29 | 130 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 29 | 137 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 29 | 132 |
| 30:05.9 | 15 | 3:16.6 | 46 | 458 | 0 | 132 |
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Workout Graph
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