Philip Went 45:08 row
8,680
Meters
45:08.1
Time
2:35.9
Pace
461
Calories
133
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 1271 |
| Drag Factor | 148 |
September 14, 2023 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.1 | 8,680 | 2:35.9 | 92 | 617 | 28 | 133 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 126 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 27 | 131 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 27 | 129 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 27 | 130 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 27 | 133 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 29 | 140 |
| 35:00.0 | 970 | 2:34.6 | 95 | 625 | 31 | 139 |
| 40:00.0 | 965 | 2:35.4 | 93 | 620 | 30 | 141 |
| 45:00.0 | 930 | 2:41.2 | 83 | 587 | 30 | 132 |
| 45:08.1 | 18 | 3:45.0 | 31 | 405 | 9 | 132 |
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Workout Graph
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