Philip Went 30:21 row
6,282
Meters
30:21.6
Time
2:24.9
Pace
350
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 148 |
September 19, 2023 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.6 | 6,282 | 2:24.9 | 115 | 695 | 29 | 125 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 29 | 124 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 30 | 129 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 30 | 127 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 30 | 127 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 30 | 120 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 30 | 128 |
| 30:21.6 | 68 | 2:38.8 | 87 | 600 | 25 | 126 |
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Workout Graph
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