Philip Went 30:10 row
6,362
Meters
30:10.7
Time
2:22.3
Pace
357
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 150 |
October 01, 2023 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 6,362 | 2:22.3 | 121 | 717 | 29 | 138 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | 130 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 30 | 141 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 31 | 134 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 29 | 137 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 29 | 134 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 31 | 146 |
| 30:10.7 | 32 | 2:47.1 | 75 | 557 | 17 | 145 |
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Workout Graph
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