Philip Went 30:09 row
6,419
Meters
30:09.6
Time
2:20.9
Pace
364
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 149 |
October 02, 2023 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.6 | 6,419 | 2:20.9 | 125 | 730 | 364 | 28 | 139 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 28 | 134 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 29 | 140 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 30 | 139 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 29 | 140 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 29 | 141 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 29 | 143 |
| 30:09.6 | 28 | 2:51.4 | 69 | 539 | 1 | 13 | 141 |
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Workout Graph
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