Philip Went 30:06 row
6,179
Meters
30:06.4
Time
2:26.1
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 151 |
January 15, 2024 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,179 | 2:26.1 | 112 | 685 | 28 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 29 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 30 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 29 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 29 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 28 |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 9 |
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Workout Graph
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