Philip Went 1:00:09 row
12,477
Meters
1:00:09.1
Time
2:24.6
Pace
696
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 1704 |
| Drag Factor | 150 |
March 25, 2024 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.1 | 12,477 | 2:24.6 | 116 | 698 | 28 | 140 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 130 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | 135 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 | 144 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 29 | 142 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 29 | 140 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 29 | 146 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 29 | 142 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 28 | 137 |
| 45:00.0 | 995 | 2:30.7 | 102 | 651 | 28 | 132 |
| 50:00.0 | 992 | 2:31.2 | 101 | 648 | 28 | 134 |
| 55:00.0 | 974 | 2:34.0 | 96 | 629 | 29 | 134 |
| 1:00:00.0 | 1,059 | 2:21.6 | 123 | 723 | 30 | 158 |
| 1:00:09.1 | 28 | 2:42.5 | 82 | 580 | 13 | 157 |
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Workout Graph
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