Philip Went 30:16 row
6,616
Meters
30:16.1
Time
2:17.2
Pace
383
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 151 |
April 25, 2024 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.1 | 6,616 | 2:17.2 | 135 | 765 | 30 | 140 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 28 | 128 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 31 | 138 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 31 | 141 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 30 | 139 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 31 | 140 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 31 | 147 |
| 30:16.1 | 55 | 2:26.3 | 112 | 684 | 24 | 149 |
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Workout Graph
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