Philip Went 30:18 row
6,420
Meters
30:18.9
Time
2:21.6
Pace
363
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 149 |
May 30, 2024 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.9 | 6,420 | 2:21.6 | 123 | 723 | 28 | 137 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 28 | 138 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 29 | 147 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 30 | 141 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 29 | 136 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 29 | 134 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 29 | 133 |
| 30:18.9 | 57 | 2:45.7 | 77 | 564 | 22 | 133 |
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Workout Graph
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