Neil Eastwood 30:04 row
5,448m
Meters
30:04.2
Time
2:45.5
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 101 |
January 26, 2019 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 5,448m | 2:45.5 | 77 | 565 | 24 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 24 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 26 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 23 |
| 30:04.2 | 10m | 3:30.0 | 38 | 430 |
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Workout Graph
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